A typical memory of overindulgence is a hangover. The symptoms include headache, nausea, fatigue, and a general unwell sensation. Vertigo, or the feeling of whirling or trembling, can occur occasionally.
There are many natural methods to relieve the pain of a hangover, though, if you’re not one to take medication. Here are some of our favorite all-natural remedies for reducing the signs and symptoms of excessive alcohol intake:
Eat First
According to emergency medicine doctors, when you’re hungover, your blood sugar levels can drop significantly, so eating something is essential to fuel your body. In addition, your body can get the energy it needs to recover from too many cocktails by eating a meal high in protein and healthy fat.
According to researchers, adding more nutrients to your diet can also help with typical hangover symptoms, such as headaches and exhaustion. Particularly effective at lessening the intensity of those symptoms is vitamin C. For example, this vitamin can help you feel better in the morning if you take a dose of it the night before.
Keep Congeners at Bay
Darker alcoholic beverages like whiskey and rum have higher concentrations of congeners, poisons that can lead to hangovers. Try to stick to sipping on lighter alcoholic beverages like vodka or gin to prevent your body from absorbing too much of these toxins.
Take a Steamy Bath
A warm wash or shower can eliminate some extra toxins accumulated in your body. However, be cautious against going overboard because this can make exhaustion worse.
Drink More Water
Drink coconut water while you soak it in the pool to replenish the potassium and electrolytes that excessive alcohol consumption has depleted. Even adding a teaspoon of salt to flavor will aid the body’s absorption of these minerals.
Incorporate Vitamin B Into Your Diet
Alcohol frequently depletes vitamin B, particularly folic acid. So ensuring you’re getting enough of this essential vitamin is crucial because doing so can lead to fatigue and a depressed mood.
Take Some Herbal Remedies
The good news is that many herbal supplements on the market contain various healing plants, such as milk thistle, lycopene, prickly pear, ginger, ginseng, black pepper, vitamins C and E, and zinc.
Steer Clear of Over-The-Counter Medications
While a painkiller can put you to sleep, you should avoid aspirin and ibuprofen, over-the-counter drugs to address headaches. In addition, NSAIDs can potentially aggravate your stomach, which could worsen your pain. Because it raises your odds of vomiting, the over-the-counter acetaminophen pain reliever can exacerbate a hangover. Additionally, it might make you urinate more frequently than usual, dehydrating you and worsening the effects of a hangover.
